401(k) and IRA accounts (along with other tax exempt retirement accounts) are exempt from liquidation in bankruptcy. Stocks and bank accounts are not generally exempt, although small accounts and a portion of larger accounts are exempt.
Pension plans qualified under ERISA are not property of your estate...thus safe; however, stocks and checking and savings accounts are property of your estate and are potentially subject to liquidation by the trustee. All depends upon your ability to exempt the value of these accounts.
If the 401(k) and IRA has been set up and funded properly, then those will be exempt. Generally stocks and bank accounts are not fully exempt. A person will typically utilize a "wildcard" exemption on these accounts, but the amount of wildcard you can allocate will depend on the value of your other assets.
In New Jersey, 401K and IRA are exempt under 11 USC 523(d)(12). Checking and savings accounts are exempted under the wildcard exemption of 11 USC 523(d)(5) but be careful on the amounts.
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