Since you are already out of status and have been unlawfully present in the US for more than 1 year, the best way for you to attain legal status is through marriage to a US citizen. Otherwise, you must return to your home country to apply for a visa and a waiver to return to the US.
This is unlikely. The reason is that you are likely now out of status as a J-1 visa holder. If your wife is a US citizen, then she may petition you. If not, when your son turns 21, you will be able to be petitioned you may adjust status unless you're subject to the two year resident requirements based upon your J-1 visa. I strongly recommend an appointment with a competent and experienced immigration attorney before mistakes are made and consequences results. Good luck.
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