Can my father request a green card for me if I’m over 21 years of age?

Hello everyone, I’m a 21 YO living in North Carolina currently overstaying in the US. The situation is the following: I entered the US with a Spanish passport in 2010, at 12 years of age, to come live with my dad who at the time was a resident. My dad, who lives in Florida, is now a US citizen. I’m aware that if I leave the US after overstaying for so long I will get a 10-year ban on re-entry. My question is the following, is there any possibility of adjusment of status for me? Is there any way I could get a green card through my father? I could also marry my (legitimate, six year relationship) girlfriend as I’m aware that is another path to a green card, and though I wouldn’t be opposed to that I believe we’re too young and would prefer doing things another way. I’d like to know if there are other alternatives via my father. Thank you for your answers in advance.