Provided you did not suffer a "grave injury", they are correct. If you were injured at work and the party responsible for your injury was your employer (as opposed to a third party) then your only recourse is through workers' compensation which will pay for your lost earnings and medical expenses. You can only recover damages for pain and suffering in a third-party lawsuit, i.e. in a lawsuit against a party other than your employer.
Best regards,
Jonathan R. Ratchik, Esq.
Kramer, Dunleavy & Ratchik, PLLC
61 Broadway, Suite 2220
New York, NY 10006
(212) 226-6662
http://kdrpilawyers.com/
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