I was injured in an office building in Toronto Canada I live in NJ Anyone know a lawyer that practices in both

You may not need a Toronto lawyer.  What was the office building?  Who owns it or what business were you visiting at the time of the injury?  It makes a difference becuase if the business has sufficient connection to the State of New Jersey or another US state, you may be able to bring the personal injury suit here.  If for example, you were visiting a business that is a USA based business but you were in the Toronto office