before I try to find a attorney I was wondering if I even have a case. I was eating a Little Debbie little apple pie and found a bug

"Bad food cases" are treated with much distrust by restaurants, grocery stores and their insurance liability carriers due to the potential for fraud. Further, since you may have been grossed out but suffered no long term type of damages or medical expenses, the case has little or no monetary value, which is why you won't find any attorney willing to take and pursue the case in your behalf. I would suggest you write a letter to the company explaining what happened and ask for some type of compensation of $500 or so, and see what they may be willing to do for you. I would not recommend starting a lawsuit over it.